Tumbao Salsa Lessons - Learn How To Salsa while burning off those extra pounds. Designed for students, faculty, staff, or community members with little or no salsa dance experience.
Fitness Assessments- You
will be given a variety of fitness tested aimed at measuring upper body
muscular strength and endurance, resting heart rate and target heart rate, body
fat/BMI, weight/measurements, and flexibility. The results will be given
in as a benchmark in establishing or advancing a fitness routine and targeting
goals for future assessments.
"Just Getting Started" Exercise Program- This is best scheduled after completing a fitness
assessment or initial consultation. You will meet one-on-one with a
trainer who will demonstrate an overall body workout utilizing the Cybex
machines. The student fitness trainer will also explain usage of all of
our cardiovascular machines and demonstrate stretches to be done at the
completion of your workouts.
Individualized Exercise Program-
This is best for participants who have
been utilizing the fitness center and are looking for an individualized
exercise plan to advance their fitness routine. Program will combine
Cybex machines and free weights and be tailored to your specific fitness
goals. These appointments will be done by Alison Camlin, Director of the Schumo Center
for Fitness and Well-Being and can be scheduled by emailing acamlin@alb.edu
or calling 610-929-6711.
