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•  W e l l n e s s  W o r k s  •

Empowering Albrightians to Live Well

 

Mission Statement:

To educate, inspire and support all members of the Albright community towards a healthy lifestyle and an improved quality of life.

 

Wellness Works Tip of the Week

  • The Power of Spice!

    Research supports the antioxidant and anti-inflammatory properties of several herbs and spices used in holiday foods, including allspice, cardamom, cinnamon, cloves, nutmeg and sage.

    For additional information regarding each individual spice, please click on the link below
    http://www.todaysdietitian.com/newarchives/1116p14.shtml 

    Wishing you a happy and healthy Thanksgiving Holiday!

 
Wellness Events

  • When you visit the Center for the Arts at Albright College, you'll engage your senses and challenge your mind as you experience art, music, theatre, fashion, film, dance and more.  For a full list of events, check out www.albright.edu/centerforthearts.


The Wall of Wellness

Albrightians working on their wellness!



 The Wellness Wheel
This wheel is a guide to assist in identifying the different areas of wellness that are available to you.

The Wellness Wheel

Wellness Home | Wellness CommitteeSpiritual | Emotional | Intellectual | Physical | Social | Environmental | Financial | Feedback

 


The Zen Corner
Calming sights, sounds and resources.

 

The Zen Corner