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•  W e l l n e s s  W o r k s  •

Empowering Albrightians to Live Well

 

Mission Statement:

To educate, inspire and support all members of the Albright community towards a healthy lifestyle and an improved quality of life.

 
Wellness Eats Program

Working in collaboration, the Albright Wellness Committee and Dining Services is excited to offer faculty & staff a $6.00 meal with participation in the new Wellness Eats program.
Find out more by following this link!

 
Wellness Works Tip of the Week

June is National Fruit & Vegetable Month!

Fruit and Vegetable Month

The American Heart Association recommends filling at least half your plate with fruits and veggies in order to make it to the recommended
4 ½ cups of each per day.
Make it your goal to eat the colors of the rainbow each and every day.

Check out the  link below from The American Heart Association to read about helpful hints to incorporate more fruit and veggies in each meal.
https://healthyforgood.heart.org/Add-color/Articles/How-to-Eat-More-Fruits-and-Vegetables

Check out this great recipe for Avocado Alfredo Zuchinni Noodles by clicking on the picture below
photo

 
Wellness Events

  • When you visit the Center for the Arts at Albright College, you'll engage your senses and challenge your mind as you experience art, music, theatre, fashion, film, dance and more.  For a full list of events, check out www.albright.edu/centerforthearts.


The Wall of Wellness

Albrightians working on their wellness!



 The Wellness Wheel
This wheel is a guide to assist in identifying the different areas of wellness that are available to you.

The Wellness Wheel

Wellness Home | Wellness CommitteeSpiritual | Emotional | Intellectual | Physical | Social | Environmental | Financial | Feedback

 


The Zen Corner
Calming sights, sounds and resources.

 

The Zen Corner