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•  W e l l n e s s  W o r k s  •

Empowering Albrightians to Live Well


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Mission Statement:

To educate, inspire and support all members of the Albright community towards a healthy lifestyle and an improved quality of life.

 
Wellness Eats Program

Working in collaboration, the Albright Wellness Committee and Dining Services is excited to offer faculty & staff a $6.00 meal with participation in the new Wellness Eats program.
Find out more by following this link!

Article: Toward a Culture of Self-Care

If greater numbers of institutions implement such programs, they will be better able to promote student success, to produce higher levels of research and to serve as exemplary educational models, write Shari Tarver Behring, Carolyn Jeffries and Michael Spagna. Read the article from Inside Higher Ed


Wellness Works Tip of the Week

It’s Pumpkin Season!!!

The only time of year that you can literally find pumpkin flavored EVERYTHING from pasta sauce to chewing gum. But buyer beware, go for the real deal and not the imitation pumpkin found in sugary drinks and desserts.

Pumpkin is a highly nutrient-dense food, rich in vitamins and minerals but low in calories. Pumpkin seeds, leaves, and juices all pack a powerful nutritional punch that have been shown to aid in regulating blood pressure, supporting heart health, reducing the risk of prostate cancer, helping to control diabetes, and boosting the immune system.

Try incorporating fresh or canned pumpkin into your diet today!


 
Wellness Events

  • When you visit the Center for the Arts at Albright College, you'll engage your senses and challenge your mind as you experience art, music, theatre, fashion, film, dance and more.  For a full list of events, check out www.albright.edu/centerforthearts.


The Wall of Wellness

Albrightians working on their wellness!




 The Wellness Wheel
This wheel is a guide to assist in identifying the different areas of wellness that are available to you.

The Wellness Wheel


The Zen Corner
Calming sights, sounds and resources.

 

The Zen Corner