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•  W e l l n e s s  W o r k s  •

Empowering Albrightians to Live Well

 

Mission Statement:

To educate, inspire and support all members of the Albright community towards a healthy lifestyle and an improved quality of life.

 
Wellness Eats Program

Working in collaboration, the Albright Wellness Committee and Dining Services is excited to offer faculty & staff a $6.00 meal with participation in the new Wellness Eats program.
Find out more by following this link!

 
Wellness Works Tip of the Week

  • Celebrate Earth Day all month! Start by trying new ways to save energy and reduce your usage of potentially harmful chemicals.

    Have you ever tried wool dryer balls?
     
    Wool dryer balls shorten drying time, soften and fluff fabric, and reduce static. They help bed sheets stay untangled during the drying process as well as keep pet hair off of clothes. They are all-natural, with no synthetic fibers or chemicals used. Try adding essential oils such as, lavender, to the dryer balls to add scent to your laundry.

    For additional information regarding wool dryer balls and how to make them yourself, please click on the link below:
    https://www.diynatural.com/how-to-make-wool-dryer-balls/ 

     

 
Wellness Events

  • When you visit the Center for the Arts at Albright College, you'll engage your senses and challenge your mind as you experience art, music, theatre, fashion, film, dance and more.  For a full list of events, check out www.albright.edu/centerforthearts.


The Wall of Wellness

Albrightians working on their wellness!



 The Wellness Wheel
This wheel is a guide to assist in identifying the different areas of wellness that are available to you.

The Wellness Wheel

Wellness Home | Wellness CommitteeSpiritual | Emotional | Intellectual | Physical | Social | Environmental | Financial | Feedback

 


The Zen Corner
Calming sights, sounds and resources.

 

The Zen Corner