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•  W e l l n e s s  W o r k s  •

Empowering Albrightians to Live Well

 

Mission Statement:

To educate, inspire and support all members of the Albright community towards a healthy lifestyle and an improved quality of life.

 

Wellness Works Tip of the Week

  • What should you eat?

    With so many food choices available to us—from wholesome organic foods to supersized processed offerings—answering this question can be confusing.
    Join Lindsay Sakmann, MLIS, Instructional & Services Librarian from the Gingrich Library for a book discussion, Michael Pollan’s Food Rules: An Eater’s Manual.
    We will discuss the author’s opinion on food and if his proposal is something worth trying.

    THIS Monday October 3rd from 12:00 pm – 1:00 pm in the Campus Center South Lounge, Fireside.
    This program is a way for the Albright community to enjoy a brown bag lunch together and participate in a book discussion!
    The Wellness Committee will be providing healthy snacks in addition to your brown bag lunch.

    This book is available at the Albright College campus bookstore!
    http://www.barnesandnoble.com/w/food-rules-michael-pollan/1100482737

 
Wellness Events

  • When you visit the Center for the Arts at Albright College, you'll engage your senses and challenge your mind as you experience art, music, theatre, fashion, film, dance and more.  For a full list of events, check out www.albright.edu/centerforthearts.


The Wall of Wellness

Albrightians working on their wellness!



 The Wellness Wheel
This wheel is a guide to assist in identifying the different areas of wellness that are available to you.

The Wellness Wheel

Wellness Home | Wellness CommitteeSpiritual | Emotional | Intellectual | Physical | Social | Environmental | Financial | Feedback

 


The Zen Corner
Calming sights, sounds and resources.

 

The Zen Corner